Video Resources to Help the Wellbeing of Asylum Seekers and Refugees

We have helpful video resources for asylum seekers and refugees in eight languages. Albanian, Arabic, Farsi, Kurdish Sorani, Pashto, Tigrinya, Urdu and English.

After arriving in the UK, it’s not uncommon for refugees to experience extreme emotions and unusual bodily sensations. They may feel overwhelmed or confused at times and they might be feeling or behaving differently to normal.

We have 6 psychoeducational videos to help make sense of some of these things. Following on from these videos are some exercises which are designed to help manage the effects of stress and trauma. When we are able to calm our mind and bodies down, we can feel more comfortable, manage our feelings better, think more clearly and take the steps we need to shape our lives in the direction we want to go.

https://www.solace-uk.org.uk/training/helpful-resources-for-refugees-and-people-seeking-safety